A psychoeducational, exposure-based therapy program designed to help individuals suffering from OCD and Anxiety Disorders.
What is NO More Fear?
Introducing "NMF Therapy Program": Your Solution for OCD and Anxiety
Are you or a loved one struggling with OCD and anxiety disorders? Discover the transformative power of NMF (No More Fear) therapy program, specially crafted for individuals aged 10 years and above.
Led by Janet Caryk, a seasoned Registered Psychologist and co-founder of the CFCBT, boasting 35+ years of expertise, NMF offers a comprehensive approach to conquer fear-driven behaviors.
Our NMF program blends proven techniques from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), empowering individuals to redefine their relationship with anxious thoughts and emotions.
Take the first step towards a life free from fear – explore NMF Therapy today.
Virtual Reality Exposure Therapy (VRET)
Experience Effective Anxiety Treatment with Virtual Reality Exposure Therapy (VRET) through NO More Fear Program!
Imagine facing your fears in a virtual world. Virtual Reality (VR) is a cutting-edge technology that immerses individuals in 3D environments, replicating real-life situations. This immersive experience allows clients to confront their fears head-on.
Janet Caryk was the first psychologist to introduce virtual reality treatment for anxiety disorder treatment in Western Canada. VRET can be utilized either as a standalone therapy or as a powerful complement to the NO More Fear program.
Unleash the potential of Virtual Reality Exposure Therapy (VRET) within the NO More Fear program and embark on your journey toward anxiety relief.
What options are available for the NO More Fear Program?
NO More Fear: For Adults living with OCD (Larger Psychoeducational Seminar)
NO More Fear: For Adults living with OCD (Small group sharing experience)
NO More Fear: For Teens living with OCD (Small group sharing experience)
NO More Fear: OCD is a Family Affair (for loved ones with family members living with OCD)
NO More Fear: Just for Moms (support for mothers raising kids with OCD)
NO More Fear: Individual Therapy Sessions for ages 10 and up
NO More Fear: Virtual Reality for ages 10 and up
NO More Fear: Fearful Flyers Group (For overcoming a fear of flying on airplanes)
NO More Fear: Public Speaking Group (For overcoming a fear of speaking in front of people)
Meet Janet Caryk, M.Ed., R.Psych
With over 35 years of clinical experience, Janet is deeply dedicated to promoting well-being and personal growth for her clients. She specializes in treating OCD and anxiety disorders through exposure-based therapy interventions. As co-founder of the Centre for Cognitive Behavioral Therapy, she offers evidence-based treatment and contributes to academic teaching at the University of Alberta. Janet's collaborative approach creates a safe space for clients to confront fears and overcome anxiety.
Testimonials
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"It was such a nice group and I can't say enough good things about the experience. I really hope we can do it again soon and thanks so much for organizing."
- Client J
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“Battling OCD is super hard. I was very hesitant in going to NMF but now I am super happy I came. There is comfort in knowing that the people I met really understands what it means to have OCD. Also, celebrating wins with the group was super motivating. Highly recommend!”
- Client J
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"I was nervous at first, but the NMF session quickly became one of the most positive experiences I've ever had."
- Client I